Weigh In record (no journal entry) for 03 June 2020
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98.6 kg
Lost so far: 1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 73.66g | Prot: 84.99g | Carbs: 184.83g.
Breakfast: Look Biscoito Wafer Recheado Sabor Chocolate, Sadia Presunto de Peru Defumado, Bauducco Torrada Integral, Ovo Mexido. Lunch: Suco de Maracujá, Batata Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Verde. Dinner: Molho de Queijo, Italac Leite Integral, Antarctica Guaraná Black , Frango no Forno, Grelhado ou Assado, Spoleto Milho. Snacks/Other: Belvita Biscoito Mel e Cacau, Café com Açúcar, Banana Prata, Bolo de Chocolate, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 7 kg a Week
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Ghisa.alves's Weight History
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