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1291 kcal
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Fat: 41.99g | Prot: 66.23g | Carbs: 173.12g.
Breakfast: Baladi Bread Baladi Bread , Mixed Salad Greens, Cooked Fava Beans (Fat Not Added in Cooking). Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), Sunflower Oil, Quinoa (Cooked), Mixed Salad Greens. Dinner: Banana, Danone Yogurt, Honey. Snacks/Other: Apple, Roasted Salted Cashew Nuts, Banana. more...
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3043 kcal
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Exercise:
Home workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
03 Jun 20 by member: basha masr 2020
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03 Jun 20 by member: basha masr 2020
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اه سناك شاي من غير سكر و٣٠جم كاجو عشان اكمل الماكروز بتاعت الفات عشان قليله النهارده
03 Jun 20 by member: omneiya
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03 Jun 20 by member: Aliabdulalhassan1
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انا ليا نسبه بروتين ١٥٠ من الماكروز بتاعتي ومكلمتهمش عشان الاكل بتاعي النهارده شوفي البروفايل هتعرفي النسب 🙏🏻🙏🏻🙏🏻
03 Jun 20 by member: omneiya
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