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ellipoo
Journal
04 Oct 08
ellipoo's Journal, 04 Oct 08
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Weigh In record (no journal entry) for 04 October 2008
94.8 kg
Lost so far:
0.5 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2008:
955 kcal
Fat: 21.22g | Prot: 36.19g | Carbs: 147.91g.
Lunch:
chicken thigh, rice.
more...
2508 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ellipoo's Weight History
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