BY007's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

53.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

838 kcal

Fat: 32.87g | Prot: 72.04g | Carbs: 61.95g. Breakfast: 白吐司, 炒杏鮑菇, 星巴克 (Starbucks) 那堤(大杯), 炒雞蛋. Lunch: 7-11 義式風味烤蔬菜, 雞胸肉（烘烤）. Dinner: 萬歲牌椰棗核桃. more...

1500 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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BY007's Journal, 04 Jun 20

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BY007's Weight History