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Alhamdulillah semoga ttp semangat teman2 semua😍
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73.3 kg
Lost so far: 1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 49.03g | Prot: 50.02g | Carbs: 113.60g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Urap. Lunch: Kerupuk Makanan Ringan, Terung Dimasak, Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Putih 100G. Dinner: Pisang, Telur Rebus. Snacks/Other: Sasa Santan Kelapa, Sunco Minyak Goreng, Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Kacang Sangrai Kering (dengan Garam), Pisang. more...
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Losing 1.4 kg a Week
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kirani06's Weight History
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