Weigh In record (no journal entry) for 05 August 2013
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 50.64g | Prot: 120.07g | Carbs: 268.95g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Camembert, Petits Pois, Saumon Fumé, Oranges, Pain Multigrain, Yaourt Brassé Nature, Escalope de Dinde A la Milanaise. Dinner: Compote Pomme Pruneau, Confiture Allégée Pêches, Carré Frais, Sauce Tomates Cuisinées, Nouilles, Steak Haché 5% MG, Poivrons Rouges Doux, Cœur de Palmier, Vin de Table Rouge, Fromage (17g), Salade d'Huile et de Vinaigre (Recette Maison), Yaourt Brassé Nature, Pain Multigrain. Snacks/Other: Biscottes 6 Céréales, Confiture Fraises, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3654 kcal
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Exercise:
Shopping - 2 hours, Standing - 3 hours, Sitting - 3 hours, Swimming (fast) - 41 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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Gaining 4.2 kg a Week
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