Weigh In record (no journal entry) for 04 June 2020
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44.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 51.79g | Prot: 123.09g | Carbs: 168.55g.
Breakfast: SuperIndo Beras Merah, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kentang Goreng, Garuda Kacang Atom, Taro Taro Net 3D Potato, Pop Ice Pop Ice, Apel, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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