Weigh In record (no journal entry) for 04 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.21g | Prot: 49.90g | Carbs: 138.00g.
Breakfast: Blueberi, Rasberi Merah, Blackberry, Madu, Chia Seed, Earth Organic Almond Powder (Susu Bubuk). Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Ayam Geprek. Dinner: Nasi Uduk. Snacks/Other: My Roti Roti Isi Srikaya, Risoles. more...
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1867 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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dita0709's Weight History
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