Weigh In record (no journal entry) for 04 June 2020
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.74g | Prot: 32.89g | Carbs: 164.75g.
Breakfast: Air. Lunch: Sari Roti Roti Tawar (1). Dinner: Tahu Goreng, Perkedel Jagung, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Mie Sedaap Rasa Kari Ayam. more...
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Gaining 0.4 kg a Week
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dhiansukma's Weight History
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