imey_code2's Journal, 04 Jun 20

Good morning 💪💪

View Diet Calendar, 04 June 2020:
1693 kcal Fat: 32.98g | Prot: 153.72g | Carbs: 202.99g.   Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Pir Asia, Mangga, Apel (tanpa Kulit), Jeruk. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
1754 kcal Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...



     
 

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