malv1n's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

114.8 kg Lost so far: 5.7 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

2182 kcal

Fat: 96.60g | Prot: 148.35g | Carbs: 172.46g. Breakfast: Mie Ayam, Soto Daging, Telur Rebus. Lunch: Potongan Daging Babi Panggang, Mie Telur (Ditambah, Masak), Potongan Daging Babi Panggang, Nasi Putih. Dinner: Soto Daging, Mie Ayam. more...

80 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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malv1n's Journal, 04 Jun 20

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