Weigh In record (no journal entry) for 04 June 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 24.22g | Prot: 95.64g | Carbs: 132.44g.
Breakfast: Buah Anggur, Pisang. Lunch: Bimoli Minyak Goreng, Gula Bubuk, Maizenaku Tepung Pati Jagung, Rose Brand Tepung Tapioka, Ubi Jalar (Manis), ABC Saus Sambal, Yogurt Polos, Cuka, Gula, Wortel, Kubis, Myprotein Impact Whey Isolate. Dinner: Putih Telur, Sayur Bening Bayam, Kacang Kemiri, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Greenfields UHT Low Fat Milk, Monde Serena Snack (20g), Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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