Moldir4ik's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

64.5 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

868 kcal

Fat: 51.45g | Prot: 43.57g | Carbs: 59.40g. Breakfast: Одари Молоко 3,2%, Кофе с Молоком, Голубцы. Lunch: Herbalife Вечерний Коктейль. Dinner: Голубцы, Салат из Капусты и Огурца. more...

2045 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Moldir4ik's Journal, 04 Jun 20

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Moldir4ik's Weight History