Weigh In record (no journal entry) for 04 June 2020
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63.7 kg
Lost so far: 29.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 20.56g | Prot: 134.94g | Carbs: 178.88g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Honey, Evolene Whey Protein. Lunch: Boiled Potato, Carrots, Red Kidney Beans (with Salt, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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evanevan1902's Weight History
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