stephanie fang's Journal, 04 Jun 20

chloeting summer shred challenge 2020 day 9

View Diet Calendar, 04 June 2020:
1748 kcal Fat: 81.12g | Prot: 87.65g | Carbs: 175.13g.   Breakfast: Roti Canai, English Indonesian Smashed Fried Chicken, Indonesian Coconut Rice, Yakult Yakult. Lunch: Tempeh (Cooked),  Fried Tofu , Vegetable Salad (Tossed Without Dressing), Sinti Bumbu Pecel. Snacks/Other:  Olive Oil, Blue Band Margarin,  Paprika ,  Egg,  Onions . more...
1965 kcal Exercise: Aerobics - 26 minutes, Cardio - 5 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Resting - 12 hours and 27 minutes, Sleeping - 10 hours. more...

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