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Semangat menuju target 🙂
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.82g | Prot: 56.65g | Carbs: 158.34g.
Breakfast: Kue Nastar, Greenfields Low Fat Milk, Kraft Milky Soft, San Remo Spinach Fettuccine. Lunch: Oreo Thins Vanilla Delight, Richeese Fire Chicken, Nasi Putih. Dinner: Granola Creations Granola, Fantastic Rice Crackers Seaweed, Yoforia Yogurt, Nanas, Richeese Fire Chicken, Bakmi GM Bakmi Jawa, Ayam (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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2020Kurus99's Weight History
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