Weigh In record (no journal entry) for 05 August 2013
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94.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 109.08g | Prot: 67.94g | Carbs: 144.66g.
Breakfast: Integral. Lunch: Azeite de Oliva, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Beterrabas, Cenouras, Cenouras Cozidas, Ovo Frito. Dinner: Ritter Barra de Cereal Brownie, Integral (Trigo, Aveia e Centeio), Suco de Laranja Integral Suq, Salsicha de Carne de Frango. Snacks/Other: Mix de Castanhas com Frutas. more...
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2658 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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palavicinijr's Weight History
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