Weigh In record (no journal entry) for 04 June 2020
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.86g | Prot: 123.26g | Carbs: 135.08g.
Breakfast: Kemal Kükrer Elma Sirkesi. Lunch: Elma, Eti Lifalif Yulaf Ezmesi, Doğal Peynir, Kırmızı Domates, Yörükoğlu Lor Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Kavun (Kokulu Kavun), Nuh Ankara Kepekli Makarna, Kuru Üzüm, Tam Yağlı Sade Yoğurt, Pişmiş Olgun Soğan, Tavuk Göğüs Eti. more...
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1811 kcal
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Exercise:
Bicycling (fast) - 24/kph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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emrekurtoglu07's Weight History
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