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Knee still not healed, but getting better everyday... I do not need ice anymore... sticking to my new way of eating... for those that do not know I have stopped all sugar in the raw or in any food item... also corn syrup of any kind... no white bread of any kind... no white potato...
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1421 kcal
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Fat: 69.71g | Prot: 79.67g | Carbs: 115.80g.
Breakfast: Butter, Ground Turkey (Cooked), Scrambled Egg (Whole, Cooked), Rice Dream Original Rice Milk Drink, Water. Dinner: Ground Beef (Cooked), Perdue Ground Turkey Patty, Whole Milk, Tomato Sauce, White Rice, Butter. Snacks/Other: Madhava Light Agave Nectar, Celestial Seasonings Sweet Raspberry Black Tea, Nature's Harvest Sunflower Kernels, Rice Dream Original Rice Milk Drink, Whole Milk. more...
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2213 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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