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margodina914
Journal
04 Jun 20
margodina914's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
121.3 kg
Lost so far:
34.2 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1096 kcal
Fat: 66.09g | Prot: 101.19g | Carbs: 25.63g.
Breakfast:
Данон Йогурт Термостатный Кокос.
Lunch:
Мясницкий Ряд Бедро Куриное Копчено-Варёное .
Dinner:
Огурец (с Кожурой), Помидоры, Перекресток Рулет Куриный с Сыром.
more...
255 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 9.8 kg a Week
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margodina914's Weight History
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