Weigh In record (no journal entry) for 04 June 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 77.22g | Prot: 99.99g | Carbs: 140.22g.
Breakfast: Печенье к Чаю, Кофе, Сметана, Творог 9%. Lunch: Бисквит, Стейк из Свинины или Котлета. Dinner: Бисквит, Словяночка Ряженка 4%, Хлеб Черный, Омлет или Яичница с Сыром. Snacks/Other: АВК Конфета , Кофе, Льняные Семена, Агросельпром Клетчатка из Семян Льна, Апельсин. more...
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2888 kcal
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Exercise:
Cross Training - 10 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Hiking - 2 hours and 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Яблуновська Катерина's Weight History
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