Weigh In record (no journal entry) for 04 June 2020
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 36.43g | Prot: 70.56g | Carbs: 152.84g.
Breakfast: Skyr Mustikka. Lunch: Tropicana Mandarin Morning, Pirkka Makea Suippopaprika, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee, Valio Koskenlaskija, Fazer Ruispuikula. Dinner: Pepsi Pepsi Max Cherry, Pirkka Laktoositon Kevytmaitojuoma, Dr. Oetker Vitalis Crunchy Mysli Täysjyvä, Oivariini Vähärasvaisempi, Perunat (Suolaa lisätty, Keitetty), Kariniemen Kananpojan Fileesuikale Maustamaton. Snacks/Other: Oivariini Vähärasvaisempi, Kotimaista Kaurapaahtoleipä, Tropicana Mandarin Morning, Viinirypäleet. more...
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206 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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laurawart's Weight History
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