Weigh In record (no journal entry) for 04 June 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.05g | Prot: 60.56g | Carbs: 79.21g.
Lunch: Brócolos, Carne de Bisonte da Alcatra (Magra, Bife de 2,5 cm), Alface. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Ovo, Schar Biscoito Maria, Nutri & Wieder Uva Passa, Banana. more...
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2472 kcal
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Exercise:
Cooking - 1 hour, Race - 50 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cintiavitoriano's Weight History
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