Weigh In record (no journal entry) for 04 June 2020
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 87.14g | Prot: 126.71g | Carbs: 240.75g.
Breakfast: Pınar Labne, Et Haşlama, Siyah Zeytin, Mis İzmir Tulum Peyniri, Migros Az Yağlı Taze İnek Peyniri, Patatesli Börek, Susamlı Simit, Haşlanmış Yumurta. Dinner: Tulum Peyniri, Roka Marulu, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Haydari, Acılı Ezme, Coca-Cola Coca-Cola Zero, Kuzu Şiş, Tavuk Pirzola, Izgara Köfte, Pide Ekmeği. Snacks/Other: Çamlıca Gazoz, Sütlaç. more...
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steady weight
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ercanülker's Weight History
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