Weigh In record (no journal entry) for 04 June 2020
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36.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 32.63g | Prot: 35.31g | Carbs: 141.45g.
Breakfast: Ikan Teri, Tempe Goreng, Sup Ayam, Nasi Putih. Dinner: Tempe Goreng, Terong Balado, Kerupuk Makanan Ringan, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng. Snacks/Other: Kurma, Dancow Fortigro Vanilla. more...
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Losing 0.2 kg a Week
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hastiftrn's Weight History
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