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jangan lupa berkeringat.
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727 kcal
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Fat: 20.95g | Prot: 84.17g | Carbs: 49.03g.
Breakfast: Indonesian Spicy Spinach, Indonesian Steamed Tempeh. Lunch: Fried Rice, Cooked Egg White. Dinner: Muscletech Nitrotech. more...
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1412 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 53 minutes, Samsung Health - 14 hours and 22 minutes. more...
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just0ren's Weight History
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