Weigh In record (no journal entry) for 04 June 2020
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88.3 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 9.04g | Prot: 9.83g | Carbs: 45.57g.
Breakfast: الخيار (مع القشرة), الباذنجان المطبوخ. Lunch: الطماطم. Dinner: الفطر, الزيتون, الخيار (مع القشرة). more...
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Losing 5.6 kg a Week
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