Weigh In record (no journal entry) for 04 June 2020
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 26.52g | Prot: 55.49g | Carbs: 184.23g.
Breakfast: Bayam Dimasak (dari Segar), Mangga, Madu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Aqua Air Mineral, Fitbar Chocolate. Lunch: Garam, Bango Kecap Manis, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.5 kg a Week
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adithazetra's Weight History
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