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882 kcal
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Fat: 28.57g | Prot: 56.32g | Carbs: 111.82g.
Dinner: Sayuran Rebus (tanpa Daging), Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Buah Anggur, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma, Kimchi, Lemon. more...
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2585 kcal
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Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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zinly182's Weight History
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