Weigh In record (no journal entry) for 04 June 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 74.37g | Prot: 44.03g | Carbs: 11.64g.
Breakfast: Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados. Dinner: Ovo Cozido, Anchieta Amendoim Torrado sem Pele. more...
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Losing 3.5 kg a Week
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