Weigh In record (no journal entry) for 04 June 2020
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 199.67g | Prot: 84.95g | Carbs: 56.63g.
Breakfast: Now Foods MCT Oil, Nespresso Fortissio Lungo. Lunch: Ghee, Queijo Mozzarella, Cebolas, Peito de Frango, Abacate. Dinner: Chá Verde, Castelo Vinagre de Maçã , Ghee, Sal, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Cebola Roxa, Alho Cozido, Swift Bife Ancho. Snacks/Other: Now Foods MCT Oil, Only4 Chocolate com Chia, Nespresso Fortissio Lungo, Avelã, Nozes Pecãs, Sal, Macadâmia, Azeite de Oliva Extra-Virgem. more...
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Gaining 2.8 kg a Week
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jocazevedo's Weight History
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