Weigh In record (no journal entry) for 04 June 2020
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56 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 70.61g | Prot: 126.79g | Carbs: 219.77g.
Breakfast: Leão Chá de Hortelã, Mel, Pasta de Amendoim, Pão Integral. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Carne de Panela. Dinner: Copacol Iscas de Filé de Tilápia. Snacks/Other: Nutrata Amendo Whey, AdeS Leite de Soja Chocolate, Ovo Mal Cozido, MD Muscle Definition Whey, Maçã, Marilan Bolacha Maizena, Café Iguaçu Café Solúvel em Pó, Ovo Mexido, Pão Integral. more...
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1776 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tattiiiiiiiiii's Weight History
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