|
|
1195 kcal
|
Fat: 32.20g | Prot: 76.17g | Carbs: 142.61g.
Breakfast: SPAR Sweetener Powder, Coffee with Milk, Sasko Low GI Whole Wheat Brown Bread, Onions , Egg. Lunch: SPAR Sweetener Powder, Coffee with Milk, Instant Noodles, All Joy Soya Sauce. Dinner: Woolworths Baby Potatoes, Woolworths Cooked Beetroot, PnP Butternut, Bulgur (Cooked) , Broccoli , Feta Cheese , Chicken Breast (Skin Not Eaten). more...
|
|
2531 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
specialefx4's Weight History
|