oferta oferta! solo 377 kcal!
|
1167 kcal
|
Fat: 28.74g | Prot: 73.65g | Carbs: 158.95g.
Breakfast: Spanish Maca Powder, Egg White, Orange, La Serenísima Queso Dambo Light, Pan Casero Integral. Lunch: Garlic , Milk (Nonfat) , Cooked Calabaza (Spanish Pumpkin), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Baked or Broiled Shrimp. Snacks/Other: Cooked Egg White, 3 Arroyos Granola Crujiente, Yogur Casero, Pan Casero Integral, Aguila Chocolate Semiamargo (21g). more...
|
|
2040 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sexual Activity - 20 minutes, Showering - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Rock Climbing - 54 minutes, Watching TV/Computer - 2 hours. more...
|
|
Comments
que es lo de abajo a la izquierda? papa?
04 Jun 20 by member: jerogl
|
04 Jun 20 by member: cirquedusole
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|