Weigh In record (no journal entry) for 05 June 2020
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.79g | Prot: 39.29g | Carbs: 92.98g.
Breakfast: Tahu, Teh Manis, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. Lunch: Tempe Goreng, Cap Cay Kuah, Tahu, Apel Fuji. Dinner: Susu Kedelai, Telur Rebus. more...
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Losing 0.2 kg a Week
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