Weigh In record (no journal entry) for 05 June 2020
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.37g | Prot: 39.87g | Carbs: 122.70g.
Breakfast: Kue Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mangga, Melon. Dinner: Martabak Telur, Nasi Putih, Cilok, Telur Dadar, Bimoli Minyak Goreng. more...
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Losing 1.2 kg a Week
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diandi24's Weight History
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