Weigh In record (no journal entry) for 05 June 2020
|
52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 30.67g | Prot: 66.46g | Carbs: 174.51g.
Breakfast: Putih Telur Matang, Pisang, Tomat Merah. Lunch: Udang Panggang, Bayam Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Kubis, Tahu Goreng, Tempe, Buncis, Cabai Merah atau Rawit. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kartika Sari Pisang Bolen, Pepaya, Kerupuk Beras, Rempeyek, Ellenka Fiber Creme, Buah Naga, Swallow Globe Brand Agar Agar Powder. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayusurya1's Weight History
|