Weigh In record (no journal entry) for 05 June 2020
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57.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.86g | Prot: 47.95g | Carbs: 61.73g.
Breakfast: Telur Puyuh, Udang, Daun Ubi Jalar, Telur, Sunpride Banana. Lunch: Saori Saus Tiram, Nasi Merah, Telur, Udang. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kacang Mete, Melon. more...
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Losing 0.4 kg a Week
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Kinta Gates's Weight History
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