Weigh In record (no journal entry) for 05 June 2020
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55 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.20g | Prot: 23.29g | Carbs: 112.23g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme. Dinner: Date, Basil, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) , Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Mushrooms (with Salt, Drained, Cooked, Boiled), Basil , Basil, Basil, Date, Ellenka Fiber Creme, Ellenka Fiber Creme, Ellenka Fiber Creme, Sunpride Pisang Single, Date, Date, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) . more...
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Losing 3.5 kg a Week
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lgseptiya's Weight History
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