Weigh In record (no journal entry) for 05 June 2020
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 16.92g | Prot: 24.02g | Carbs: 51.19g.
Breakfast: Telur Puyuh, Tahu, Sawi Dimasak (dari Segar), Pepaya, Air. Lunch: Roma Sari Gandum. Dinner: Gulai Daging Sapi, Nasi Putih. more...
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Gaining 1.0 kg a Week
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angel ptz's Weight History
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