dita0709's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020

64.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

863 kcal

Fat: 15.43g | Prot: 38.15g | Carbs: 142.72g. Breakfast: Risoles, Ceres Choco Topping, Roti. Lunch: Nasi Putih, Soto Ayam. more...

1827 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dita0709's Weight History