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Abigail.su
Journal
05 Jun 20
Abigail.su's Journal, 05 Jun 20
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早上量跟晚上量有落差
每天還是爆碳爆熱量
比起未紀錄前米飯量已縮減至一天綜合不超過一碗
膳食纖維攝取量也開始注意
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1826 kcal
Fat: 91.12g | Prot: 106.95g | Carbs: 146.14g.
Breakfast:
7-11 一日野菜-農夫十蔬, 7-11 凱撒沙拉醬, 統一 統一陽光低糖高纖豆漿.
Lunch:
福記 糖心蛋, 黑橋牌 火烤香腸, 糯米腸.
Dinner:
三文魚(烤製或烘焙), A菜, Costco 蘿蔓心.
Snacks/Other:
聯華食品 可樂果九層塔, 泰山 水.
more...
2145 kcal
Exercise:
Resting - 15 hours, Sleeping - 6 hours, Grocery Shopping - 3 hours.
more...
Losing 0.5 kg a Week
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Abigail.su's Weight History
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