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setelah 2 minggu stuck alhamdullilah turun juga walau stuck semua lingkar badan dll nya turun
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85 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 43.17g | Prot: 57.18g | Carbs: 132.65g.
Lunch: Udang Goreng, Tahu Bacem, Kecambah, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Sunpride Banana. more...
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Losing 3.5 kg a Week
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kurkurlove's Weight History
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