Weigh In record (no journal entry) for 05 June 2020
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 77.69g | Prot: 81.94g | Carbs: 198.58g.
Breakfast: 煮鸡蛋, 咸菜, 包菜, 稀饭. Lunch: 五花肉, 鱼馅饼, 西葫芦, 清蒸鱼, 白飯, 猪排骨. Dinner: 烤混合坚果, 烤全麦面包, 烤黑麦面包. Snacks/Other: 荔枝. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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