Naik lagi 😂 harus tetap semangat ya
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49.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 25.93g | Prot: 15.21g | Carbs: 57.91g.
Breakfast: Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Labu Siam. Lunch: Nasi Goreng tanpa Daging. Dinner: Telur Dadar atau Telur Orak-Arik , Labu Siam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Kerupuk Udang, Nextar Nextar. more...
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Gaining 0.2 kg a Week
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clarabella657's Weight History
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