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Setelah 2 tahun makan ga diatur naik 5kg 🙈
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 111.29g | Prot: 85.31g | Carbs: 30.37g.
Lunch: Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thyme (Dried) , Black Pepper , Royco Rasa Ayam, Blue Band Mentega, Kikkoman Garlic Teriyaki Sauce, Roasted Broiled or Baked Chicken Thigh, Bimoli Minyak Goreng, Sesame Oil, Soy Sauce, Cauliflower , Diabetamil Sweetener, Broccoli. Dinner: Bimoli Minyak Goreng, Extra Firm Silken Tofu , Chicken Drumstick (Skin Eaten), Thyme (Dried) , Blue Band Mentega, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Ground Beef, Diabetamil Sweetener, Kikkoman Oyster Flavored Sauce. Snacks/Other: Coconut Water , Roasted Salted Cashew Nuts. more...
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1299 kcal
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Exercise:
Sleeping - 9 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Apple Health - 9 hours. more...
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Gaining 0.1 kg a Week
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Fasyarawr's Weight History
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