Weigh In record (no journal entry) for 05 June 2020
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 45.38g | Prot: 68.85g | Carbs: 207.39g.
Breakfast: Sambal Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Sirsak, Rebo Kuaci Original, Kerupuk Beras, Gery Chocolatos, Ayam Goreng, ABC Sari Kacang Hijau, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.0 kg a Week
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dwidarma556's Weight History
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