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2052 kcal
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Fat: 98.10g | Prot: 159.86g | Carbs: 139.06g.
Breakfast: Woolworths Frozen Blueberries, Woolworths Rolled Oats, Cherry Tomatoes, Fried Egg. Lunch: Biltong, Woolworths Trout Poached Lemon & Pepper, Woolworths Greek Salad. Dinner: Woolworths Thick Beef Burger Patties, Woolworths Baby Spinach, Cherry Tomatoes, Woolworths Brown Mushroom Steaks. Snacks/Other: Freshpak Green Tea, Rooibos, Granny Smith Apples, Rooibos, Blueberries, Oranges . more...
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3628 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Fatjo120's Weight History
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