Weigh In record (no journal entry) for 05 June 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.49g | Prot: 45.54g | Carbs: 169.71g.
Breakfast: Zeytin, Bal, Ekşi Hamur Ekmek, İçim Süzme Beyaz Peynir, Yumurta Omleti. Dinner: Yumurtalı Ispanak, Tam Yağlı Sade Yoğurt, Ekşi Hamur Ekmek, Zeytinyağlı Kabak, Çoban Salatası. Snacks/Other: Muz, FitNut Fıstık Ezmesi, Çilek, Fındık, Kuru Hurma, Şekersiz Türk Kahvesi, Yeşil Erik, Humana Still-Tee. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cansucanb's Weight History
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