Weigh In record (no journal entry) for 05 June 2020
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63.2 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.28g | Prot: 59.12g | Carbs: 211.88g.
Breakfast: Garam Laut, Gula Pasir, Sunco Minyak Goreng, Minyak Wijen, Indofood Bumbu Racik Tumis, Kecambah, Siomay. Lunch: Coklat Manis atau Gelap, Roti. Dinner: Khong Guan Cream Crackers, Roma Malkist Crackers (3), Puding Coklat, Semangka, Chicken Nugget. Snacks/Other: Siomay, Mie Sedaap Korean Spicy Chicken. more...
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Losing 0.8 kg a Week
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marianaruth's Weight History
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